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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 66: Things I Say to Myself in the Mirror
Here are 7 things you should say to yourself in the mirror if you're looking to improve your mindset. Host, fitness expert, and mindset expert Dr. Kasey Jo Orvidas shares the things she says to herself that help her navigate difficult situations and continue to embrace a growth mindset.
Watch full episode on YouTube: https://youtu.be/7fo6lpfHRaQ
Connect with me on IG! @coachkaseyjo
5 FREE LESSONS in Mindset and Behavior Change Coaching [Waitlist Health Mindset Coaching Certification]: https://www.healthmindsetcert.com/5-free-lessons-podcast
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Want me to answer your questions on my next Q&A episode? Drop your questions here!
Episode #5: Are You Reacting Based on a Gut Feeling (Instinct) or Trauma Response?