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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way).
Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Instagram: https://www.instagram.com/drkaseyjo
Website: https://www.kaseyorvidas.com
Not Another Mindset Show
Latest Episodes
Becoming "Fluent" in Mindset & Behavior Change Coaching | EP 118
"So, are you analyzing me right now?" Dr. Kasey Jo Orvidas gets asked this all the time, and the honest answer is kind of... yes. In this personal episode, she connects her Spanish lessons to what it feels like to learn mindset and behavior cha...
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Maybe You're Not Actually Training to Failure | EP 117
Dr. Kasey Jo Orvidas breaks down exercise science research showing that even experienced lifters chronically underestimate how many reps they have left, and the further they are from failure, the more wrong they usually are. She connects it to ...
Why Your Clients Aren't Getting Results (with Dr. Matt Shiver) | EP 116
Most coaches think a bigger promise sells better. Dr. Kasey Jo sits down with marketing expert (and real-life friend) Dr. Matt Shiver to make the case that it's actually setting clients up to fail.They dig into a question most co...
Is NLP a Legit Method for Coaching? | EP 115
For years, coaches have asked Kasey the same thing: does the Health Mindset Coaching Certification teach neuro-linguistic programming, also known as NLP? Short answer: No. But there's nuance to the "why not". She finally sat down, outlined the ...
The (Surprising) Research on Gratitude Practices | EP 114
Gratitude journals and gratitude meditations get talked about like a cheat code for happiness, but the research tells a more complicated story. Dr. Kasey Jo Orvidas breaks down a massive new analysis of over 140 studies and 24,000 people to sho...