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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 63: 3 Steps to Overcome Self-Doubt
How does someone overcome self-doubt? In 3-easy steps, according to your host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas. In this episode, Kasey shares signs that indicate you may be struggling with impostor syndrome and the 3 Cs to overcome self-doubt so you can be more confident and successful.
Watch full episode on YouTube: https://youtu.be/mR8znm9F5rc
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: https://www.healthmindsetcert.com/5-free-lessons-podcast
Own Your Greatness: Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life: https://amzn.to/4kCBPV3
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Want me to answer your questions on my next Q&A episode? Drop your questions here!