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Not Another Mindset Show
Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and has a Ph.D. in Psychology. She’s known for her research and programs that blend the science of mindset and behavior change with nutrition and exercise. You can expect research study breakdowns, personal stories, client case studies, and splash of random shenanigans. Allllll with the intent to help you see more growth in your life (and have some fun along the way). Want to learn more? Be sure to subscribe wherever you get your podcasts, follow Kasey Jo on Instagram, and check out her website.
Not Another Mindset Show
EP 23: Why We Fear Letting Others Down: The Psychology of Control and Consistency
The best way to stop being a people pleaser is to learn why you fear letting others down. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she explores why we fear disappointing others, the biological need for control, and the discomfort of inconsistency. Learn how to shift your mindset, manage cognitive dissonance, and focus on your own self-worth while navigating life's challenges.
Connect with me on IG! @coachkaseyjo
Health Mindset Coaching Certification: www.healthmindsetcert.com
Watch full episode on YouTube: https://youtu.be/KIP996TJ5Pk
LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161
Want me to answer your questions on my next Q&A episode? Drop your questions here!
Check out Kasey's favorites: https://www.kaseyorvidas.com/favorite-products